This is a tangible intervention. step 1: Put down and turn off the device. Touch printed matter. A book is best, a magazine or newspaper is very good, and some mail will do. The mere act of touch will begin to restore your soul. step 2: Reach for a hug. A loved one or child is best, a pet is very good, and a pillow will do. If you have no possession cross your arms. step 3: Reach for the pants. Put on the pants. step 4: Slip on the shoes. Slip-on shoes are best, as not to impede the necessary flow, shoes with laces are very good, socks or bare feet will do. step 5: Reach for the door. Do not stop until you are outside.
(originally published in Oh Dear Beast)